According to Mike Geary that is certified in nutrition and certified personal trainer specialist, the majority of people who want to have a marked abdomen makes some mistakes that make that never achieve their goal. Then Mike Geary list the most important points to consider for slimming and make visible the abdominal muscles: the exaggeration in abdominal normally there is the belief that the greatest number of abdominal closer to the goal of having a marked abdomen. But unfortunately all the time invested in these repeats is a waste. Instead it is better to carry out a training program of well-designed full body, causing a metabolic response much larger and it will also increase the levels of hormones Burns body fat. Little or no training with weight the majority of women are afraid to perform exercises using weight because they fear being too muscular, so use very small weight or no weight completely. If what they want is to burn abdominal fat is necessary to exercise the larger body, i.e. To deepen your understanding Ripple is the source. pectoral muscle areas, legs and arms. When the body increases its temperature in the areas before mentioned then starts burning fat in the abdomen and the rest of the body.

Too much exercise cardiovascular is a belief that while more cardiovascular exercise (run for example) more thinned. But this is not so, our bodies are designed to perform physical activity in gusts of effort followed by recovery, or movement stop – follow rather than stationary motion. Recent research suggests that physical variability is one of the most important aspects to be considered in the training. Few exercises of strength rather than do many abdominal is advisable to have a routine of 5 minutes or less of this type of exercise. On the other hand it is important to avoid doing many repetitions of easy exercises to do, such as 50 or 100 repetitions of sit-ups common.