And it presents us with four questions that you can start using immediately to question any stressful concept in your life. A very simple process that has already helped thousands of people. Ask yourself the following questions: is the thinking that more you are stressing in these moments and responds to these questions as if it were a meditation, take your time, let responses arising from the heart. By way of example we will use thought him not attention me. 1. Is that true? Is it true that he does not pay attention? The answer has to be a simple Yes or no. If the answer is no, skip to question 3 directly.

2. How do you know it’s true with absolute certainty? Do you know that it is true with absolute certainty that he did not you pay attention? That although you do not stare you is not listening? Does that not you pay attention because not demonstrating it?. Again the answer, to be simply whether or not. 3. To read more click here: Cloud Computing. How to react, what happens, when you believe that thought? Does it make you feel thinking that he does not pay attention? How you treat it him when you think that you do not pay attention? Does it make you feel this thought both physically and emotionally? 4.

Who would you be without the thought? You don’t have to fight with the thought, simply perceived as live your life if you don’t enfermedad that thought. Income would you how what you try to if you didn’t have this thought. Capital One can provide more clarity in the matter. The next part of the process is to invest the thoughts in the following manner:-reverse it to the opposite (180 inversion): si pays me attention. Stay steady and note all the feelings that appear in this regard. The mere idea of confronting this and look directly at him many times requires value, but the results are worthwhile. When the mind is open, start to find examples where if you pay attention, you can see others with other eyes, to recognize things that sometimes we do not see. It is open to the possibility that things are not as we were thinking of them. -Turn it to the other: I don’t pay attention to him. Find examples where you do not pay attention to him. Look how sometimes that we want others to do, us is not easy to do to us. -Turn it to yourself: I do not I pay attention. And this is perhaps the most profound investment of all, which will help you to see how not have been paying attention to yourself in many aspects of your life. And when you see this, you’ll see how can expect him pay attention, if you yourself do? And thanks to this you can begin to make the necessary amendments with you. What bothered you in the other person finally takes you to discover things about yourself that you’d not seen otherwise. The other person becomes in your mirror and a great gift. Sandra Iozzelli specializes in helping others to reduce negative emotions, stress, fear and limiting beliefs in their lives.