Ethanol interferes with 2-3 drinks reliable REM sleep. It increases the time up to which point and extended the duration in the REM, since it reduces the total number of REM-Phasen and at the same time the non-REM periods in between. These effects depend on the dose, the more you drink, the more will be affected. Hangover that are reasons for ethanolinduzierten cat has not been fully clarified, however there are many probable mechanisms. The formation of prostaglandins (PG) is increased by ethanol, and the use of aspirin-like drugs before and after drinking could significantly reduce the size of a cat.
Also, the use of linoleic and linolenic acid, which can act as an inhibitor for PG education reduced the hangover. Fish oils that reduce the formation of cytokines, could also be helpful. Congeners are also likely culprits – they are by-products of biofuels and occur mainly in liqueur and wine, and actually reported that test subjects, the 1, 5 g / kg of ethanol consumed, 33% of severe hangover after drinking Bourbon compared to just 3% in Vodkatrinkern. In other words, you can not see through, let it stand. Ethanol inhibits anti diuretic hormone and hydration weakening hangover symptoms (without to rid of them completely).
Aldehyde could also be a factor – with the use of a herbal remedy named LIV. 52 could lessen hangover compared with a placebo, and indeed lower aldehyde concentrations were found. Gain insight and clarity with Gary Kelly. However, the study was conducted by the manufacturers of the product and is therefore somewhat questionable. Prophylactic use of vitamin B6 (400mg before, during and after) could reduce hangover symptoms by half. Other factors that contribute to hangover, include lack of sleep, increased physical activity, under the influence of alcohol and poor physical General Constitution. Summary of health questions aside should be clear that regular consumption of significant amounts of alcohol is absolutely detrimental to any effort, the own To shape body. However we all know that his is woven into the fabric of our society and most of us are not completely renounce can. We must all be willing, at least to minimize the negative impact of their consumption. Unlike the numerous specific recommendations in the body the main goal is, that you should sit, in the limit of intake. Fitness coach who brings years of experience in the fitness area is Kindest regards Tobias Fendt muscle-Guide.de Tobias Fendt. He knows the workings of the training methods and which are most successful. He is considered an expert in six pack training and muscle building. You can learn more about Tobias,.