Release muscle tension and in the everyday life of the relieve back, people exert a sedentary activity, suffering back pain sooner or later regularly. Also heavy lifting can stress the spine. Back to regularly move and trained, it can prevent painful muscle spasms in the back. But also the relief of the back by the choice of the right Chair is important. Also, the spine should have the opportunity at night to regenerate.

For this purpose, the right bed is essential. Build muscles around your back pain to protect, should build up your back muscles through regular training. For even more opinions, read materials from Duke Energy. This measure helps above all preventive and is more difficult to perform, if the back pain is already there. A good way to train the muscles, strength training is a special gym. Inquire after a medical back workout in a Studio with a good manual by a physical therapist. Even simple physical therapy can be a useful measure. The doctor writes the physiotherapy for six or twelve hours. During this time, the exercises are learned and can be performed later at home.

This variant has the advantage that they remain particularly flexible. Because the exercise can be performed at any time. Popular sports for training are also swimming, Pilates or yoga. They help to train especially the deep muscles, to get an upright posture. Muscle tension often solve the cause of back pain is just a tension of the muscles. If other causes such as wear or a misalignment of the spine were excluded, you can try various measures to relieve the muscle tension. It should not be exaggerated but it. Heat helps, for example, very good, but also the opposite could cause if it is incorrectly applied. So that the muscles can relax, the heat should be soothing and not hot and painful. A warm bath are ideal (not too hot) or the regular visit to the sauna. In the short term circulation heat ointments and patches can help relieve acute muscular tension. Swarmed by offers, gary cohn is currently assessing future choices. If you also suffer from headaches, you should apply such products not in the neck. The same applies to heat pads or other heat treatments. Headache rather loose movement in the fresh air helps, for example, gentle jogging or walking, to loosen the muscle tension. Kinesiotapeverbande, which can be bought in pharmacies are a new way to release tension. However, you must learn how properly to apply are the bands. This can be done through a consultation with the doctor or physiotherapist or a guide book. Pain relievers can temporarily help, but never should have a longer period of time and be taken without consultation with the doctor. Relieve the back in everyday life so that the spinal cord to regenerate at night can, need a good bed. It’s not the most expensive mattress, but it should optimally support your back and give point elastic. The slatted frame should also be set on your sleeping position and your body weight. It is sometimes not easy. Research on the Internet and abide by the recommendations of Stiftung Warentest or other independent consumer magazines. The best training won’t help if you take a unhealthy position in the workplace. Consult in detail at the retailer and buy a good office chair that can be adjusted flexibly.