The difference to Omega-3 fatty acids from fish oils, people need daily unsaturated fatty acids, especially the Omega-3 fatty acids for his health. In total there are three Omega-3 – fatty acids of importance for our health: EPA and DHA from fish oils and ALA from vegetable oils. See more detailed opinions by reading what Gary Kelly offers on the topic.. The man can not synthesize ALA. It is therefore an essential fatty acid, which must necessarily be taken with food. EPA and DHA can be converted to a limited extent also from ALA by our body.

Basically is a balanced diet of both animal and plant-based Omega-3 fatty acids beneficial. Should someone deliberately waive on animal Omega-3 fatty acids, an increased intake of ALA is advisable. It is ideal for the health balanced feed. This is true also for the Omega-3 fatty acids. However, more and more people have problems with the animal Omega-3 – fatty acids from fat fish and corresponding fish oils.

This is due to the overfishing of the world’s oceans, once many would not even contribute to the, but also to the fact that people consider the seas for decades as our dump. What was and not everything is dumped in it. This has the result that fish at the end of the food chain toxic heavy metals such as mercury or highly toxic polychlorinated hydrocarbons such as PCBs or dioxin can accumulate. The fish oil derived from these fish are generally affected products. So in 2004, an investigation of the Bavarian State Office for health and food safety showed that none of the tested fish oil capsules was entirely free from dioxin, DDT or PCBs. In addition, research from Great Britain and Canada showed that population groups who eat lots of fish, have a high content of toxic mercury in the body. So it’s only understandable, many people limit consumption of fish, and completely forego the additional intake of fish oil or salmon oil capsules.